Amrit Yoga of Sammamish
Amrit Yoga at Beaver Lake Lodge
25101 SE 24th Street
Sammamish, WA
ph: (425) 829-6178
Amrit Yoga broken down
The class is a blend of Hatha yoga (Physical), Kundalini yoga (Mental), Karma yoga (Emotional) and Bhakti yoga (Spiritual). The purpose of Hatha yoga is to build physical strength. The purpose of Kundalini yoga is to purify the central nervous system. Karma Yoga is designed to help rid the body of the psychological influences trapped in our physical body and energy body (central nervous system). Bhakti yoga is the yoga of devotion. How devoted are you to what you are doing while you are doing it? The more energy you put into the class, the more you get out of it. The purpose of this approach is to take out the body's psychological response to life so one can feel more integrated and at peace with different experiences as they show up. We can't change the world, but we can change how we are in the world. Maybe change in the world can come from changing ourselves. Amrit Yoga and Amrit Method of Yoga Nidra make the process easy.
Amrit Yoga at Beaver Lake Lodge
25101 SE 24th Street
Sammamish, WA
ph: (425) 829-6178
