Amrit Yoga of Sammamish

About the style: 

The Amrit Yoga classses combine active yoga postures, inward focus, and meditative awareness to achieve deep personal peace as well as the physical benefits experienced with consistent yoga practice.  It is a yoga methodology that is universally appropriate for anyone regardless of physical condition, age, or level of experience, or belief system. All of the postures can be easily modified to challenge the hardiest athletes or meet the needs of those new to yoga. Classes are traditional with opening meditation, a series of postures, an ending rejuvenation pose laying on your back followed by a short closing meditation. The result is better sleep, less stress, a clear mind, a leaner body, increased metabolism, and overall more youthful feeling. James has been a student of yoga for over ten years and has been teaching yoga and meditation on the Eastside for the last five years.
 

For more information, please call 425.829.6178 or email james @ sammamishyoga.com 

Please check calendar frequently for holiday schedule. 

What you need to know

Classes at the Beaver Lake Lodge, (map) 

Live calendar with schedule

Saturdays, 9:00am (free class)

Tues/Thurs:     7:15pm-8:30pm

Below starts in November

Tues/Thurs:     4:00pm-5:00pm   Teens

Wednesdays   9:30am 

$12 drop in/ $100 for 10-pack 

Registration form  for Beaver Lake        Lodge classes. It will save time to fill it out ahead of time.

Contact us

Local Yoga Events

Outdoor Yoga Class with James Sammamish Commons Plaza        August 30th, 2008 9:00am

Grand Opening Party for new Yoga Studio, Urban Oasis Yoga           September 6th,   10 am to 3 pm

Relaxing into Life with Kamini               Chelan, WA                                             November 7, 8, and 9, 2008                 click here to register

National Yoga Events

Free Retreat with Amrit Desai               Pendleton, OR                                        April 24, 25,26, 2009                             click here to register